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Health & Wellness

Are Your Smoke Alarms Ready to Save Lives? 5 Tips for Every Family Working smoke alarms in your home can cut the risk of dying in a home fire by 60 percent, according to th…
Heartbreak to Hope: One Family Shares the Power of Organ Donation My son had reached the moment when you can't breathe because helplessness strangles you. He was overw…
5 Healthier Choices Your Family Can Make In the Kitchen As a mom to three wonderful kids, I understand firsthand the daunting idea of making dietary changes withi…
How to Decrease Your Breast Cancer Risk: Advice From a Surgeon One out of eight women will receive a breast cancer diagnosis in the United States in their lifetimes, ma…
When Mother's Day Isn't Easy Mother's Day is almost here, and I can't help but think about how incredible motherhood has been…
How To Talk To Your Daughter About Her Period Menstruation is a fact of life. Talking about her period before your daughter actually begins having it ca…
Covid-19 In Westchester-and how my family is handling it Westchester County is known for a few things, the Hudson River views, the Kensico Dam, The Legend of Sleep…
10 Reasons Why Walking is Good for Your Health Our friends at 99 Walks know a thing or two about walking. Every month, hundreds of women who want to get…