NewYork-Presbyterian Hudson Valley Hospital announced a series of virtual community events during the month of January 2021. All offerings are free unless otherwise noted. For more information visit: nyp.org/hudsonvalley/events
Out of an abundance of caution related to COVID-19, several community programs and classes are held virtually. January’s calendar of events at NYP Hudson Valley Hospital include:
Kick Start the New Year with Healthy Recipes
Monday, January 4, 3:30 to 4:15 PM
You don’t have to start a juice cleanse to get healthy. Instead, learn about the body’s natural detoxification process, as well as recipes to reset your body for 2021.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Physician in the Kitchen Program: Self-Care Habits for 2021
Tuesday, January 5, 12:30 to 1:15 PM
Join Dr. Jennifer Park, Family Medicine, NewYork-Presbyterian Medical Group Hudson Valley, for some ideas on ways to incorporate self-care habits this year and learn some healthy recipes. This program is presented in partnership with The Field Library of Peekskill.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Breastfeed with Certainty Prenatal Class
Tuesday, January 5, 6:30 to 9:00 PM
The Breastfeed with Certainty Prenatal Class is held virtually. This class provides an opportunity for pregnant women and their partner or support person to learn about breastfeeding. The group is facilitated by Sonia Mathisson, IBCLC, MS, RD. Topics include: latching and positioning, benefits of skin-to-skin, how to make sure baby is getting enough milk, partner’s role and community resources.
To register and obtain your Zoom invitation: Call 914-734-3257 or 914-734-3896.
Living With Loss Support Group
Wednesdays, January 6 and 20, Noon to 1:00 PM
This group is facilitated by the Coordinator of the hospital’s Chaplain Program, it is nonreligious and focused on living after the death of a loved one. That loss could be a spouse, child, partner, friend, or anyone close to you. The program is offered to provide additional support for those in the grieving process.
Registration: Call 914-734-3330 for more information.
Bariatric Support Group
Wednesday, January 6, 6:00 to 7:00 PM
Out of an abundance of caution related to COVID-19, this support group’s meetings are held by telephone. This group is facilitated by Ashley Fleischhauer, RN, BSN, and Manager of the hospital’s Bariatric Program, which achieved national accreditation.
Registration: Call 914-734-3970.
Plant-Based Meals for the New Year
Thursday, January 7, Noon to 12:45 PM
Achieve your New Year’s resolution to eat healthy by creating delicious, plant-based entrees for you and your family.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Breastfeeding Support Group
Friday, January 8 and 22, 11:00 AM to 1:00 PM
Until further notice, meetings for post-partum women and their babies have resumed in-person. Space is limited and registration is required. This group is run by an IBCLC (Lactation Consultant) and is offered to new mothers who are looking for breastfeeding/pumping support.
To register: Call our lactation specialist at 914-734-3896 or 3257.
Car Seat Safety and Proper Installation Techniques
Saturday, January 9, 9:30 AM to 1:30 PM
NewYork-Presbyterian Hudson Valley Hospital’s Obstetrics Department Magnet nurses and Peekskill Police Department officers invite the public to receive free assistance with the installation of your car seat or invite you to get your already installed car seat inspected for safety. Out of an abundance of caution related to COVID-19, the driver/passengers are required to wear masks (which are also supplied on site) and will need to leave the vehicle for the car seat inspection or installation.
Location: Pataki Conference Center Parking Lot, 1992 Crompond Road, Cortlandt Manor
For more information: Call 914-734-3557.
Breast Cancer Support Group
Monday, January 11, 7:00 to 9:00 PM
Out of an abundance of caution related to COVID-19, Support Connection, Inc.’s monthly Breast Cancer Support Group is held via toll-free teleconference. The group discusses issues pertaining to all stages of diagnosis, treatment, and post-treatment. (In national observance of Martin Luther King, Jr. Day, the January 18th meeting was moved to January 11th.)
Registration: For more information, call 1-800-532-4290.
The Art of Zen Cooking
Tuesday, January 12, 5:30 to 6:15 PM
Shojin Ryori is the Japanese term for Buddhist vegetarian cooking used in Zen monasteries. Learn about this tradition, as well as some simple and healthy Zen recipes that support a relaxed and peaceful experience.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Moroccan Feast
Thursday, January 14, 12:00 to 12:45 PM
The flavors of Morocco abound in this cooking class. Enjoy spices such as coriander, cumin, cilantro, parsley, and mint. You’ll feel like you’ve traveled across the world with your very first bite.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Community Lecture: Women’s Health – From Pregnancy to Menopause
Presented by NYP Hudson Valley Hospital in Partnership with the John C. Hart Memorial Library of Yorktown and Shrub Oak
Thursday, January 14, 1:00 to 1:30 PM
As a woman, you face unique challenges in each decade of life. Dr. Victoria Chiaro, OB/GYN, NewYork-Presbyterian Medical Group Hudson Valley, will discuss what you need to know, from pregnancy to menopause, and will answer your questions.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or call 914-734-3159.
Plant-Based Spanish Tapas
Friday, January 15, 12:30 to 1:15 PM
Back by popular demand, join us for a special cooking class to learn how to prepare delicious Spanish tapas using seasonal produce.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Physician in the Kitchen Program: Ways Movement Positively Impacts Your Metabolism
Tuesday, January 19, 6:30 to 7:15 PM
Looking to boost your energy for the New Year? Join Dr. Nicole Belkin, Orthopedic Surgery,
NewYork-Presbyterian Medical Group Hudson Valley, and learn about healthy nutrition, exciting new recipes and exercise programs that support a vibrant metabolism.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Nourishing Your Thyroid
Wednesday, January 20, 1:00 to 1:45 PM
In recognition of National Thyroid Awareness Month, this class, led by Dr. Himani Chandra, Endocrinology, NewYork-Presbyterian Medical Group Hudson Valley, will help us understand the differences between “hyper” and “hypo” thyroid, and the best food to support thyroid health.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Nutrition for Lactation Support
Thursday, January 21, 3:00 to 3:45 PM
Perfect for nursing moms who want to learn about the particular foods that may help increase their milk supply for baby. Join our NYP Hudson Valley Lactation consultant, Sonia Mathisson, RD, IBCLC, as we create recipes to support and enhance the quality of your breast milk.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Homemade Stocks and Broths
January 22, 12:30 to 1:15 PM
Winter is the perfect time of year to create warm and nourishing stocks and broths with nutritious seasonal vegetables.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Community Lecture: Studying or Working from Home? Tips for Staying Fit
Presented by NewYork-Presbyterian Hudson Valley Hospital in Partnership with The Ossining Public Library
Tuesday, January 26, Noon to 12:30 PM
Join Michael Del Grosso, Senior Physical Therapist with NewYork-Presbyterian Hudson Valley Hospital, for an interactive virtual presentation on ways to stay fit while you are
working or studying from home. Mr. Del Grosso will explain how to maintain good posture while sitting at a desk; how often you should stretch and move; and the best kinds of home equipment you need to position yourself for good health. This presentation is appropriate for adults, and high school and college students.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or call 914-734-3159.
Cooking with Herbs 101
January 26, 5:30 to 6:15 PM
Enhance your recipes by selecting herbs with confidence. You’ll learn about herbs from around the world that create new and interesting dishes for your enjoyment.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Physician in the Kitchen Program: Nutrition & Lifestyle Tips to Support Healing
Thursday, January 28, 1:30 to 2:15 PM
Join Dr. Ayodeji Nubi, General Surgery, NewYork-Presbyterian Medical Group Hudson Valley, and learn about ways nutrition and changes in behavior, along with supportive recipes can optimize your post-surgical outcome.
To register and obtain your Zoom invitation: visit www.nyp.org/hudsonvalley or email your request to hvh-teachingkitchen@nyp.org or call 914-734-3780.
Also related to COVID-19 safety protocols, a monthly meeting of a support group is postponed, and so are Diabetes Education classes. However, our experts are available:
Diabetes Education Classes
Our registered dietitians can answer your questions and provide tips about meal planning, grocery shopping and social dining.
Call: 914-734-3304
Sleep Disorders Support Group
Our experts can answer your questions about the common causes of sleep disorders, symptoms and solutions. Once this support group resumes, a licensed respiratory therapist is on site to assist you with any questions about equipment or supply.
Call or email: 845-527-5930 or hvh-sleepcenter@nyp.org
Postponed: Farmers Market
Out of an abundance of caution related to COVID-19, our 2020 Farmers Market will not be taking place. See you in 2021!
For more information: Call 914-734-3797
